There is no uplink, i am not uploading, downloading or doing anything else.
There is no network traffic,i'm booting in a clean environment with nothing but a single BT client.
To test my BT speed i connect to torrents with seeders that are able to provide ample bandwidth (openoffice, linux distributions)
In the past (month ago) i could get the maximum link speed of 50KB, with CYTA i could get 100KB (on 1Mbit ichoice) and so forth.
Try it for yourselves, try downloading openoffice BT and see what speed you get.
http://distribution.openoffice.org/p2p/